What to Eat While Training for a Marathon: A Trainer’s Guide
Eat to support performance, not just to stay lean - under eating can slow recovery and increase injury risk. This guide will set you up for success giving you vital information to help you beforem during, and after training.
Glycemic Index vs Glycemic Load. Why is it important?
Carbs can be scary. But understanding what you’re scared of makes things so much easier. Let’s talk about what carbs do to the body and how can we measure its quality and importance.