Personal Training

*All sessions below can be done 1:1 or in a group!

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"Welcome to Hearts and Minds Fitness, where personal training is redefined with you in mind. Experience a unique approach that's not only affordable but tailored exclusively for you — from personalized programs to nutrition consultations. Whether you prefer to train in the comfort of your own space or at any of our dedicated facilities, we bring the expertise to you. Join us on a fitness journey designed to fit your lifestyle and aspirations, because at Hearts and Minds, your goals are our mission."

  • Founder

    Hi, I’m Malcolm. One of my goals in life is creating and sharing a positive relationship with fitness for my clients. When I was a teenager I was hit by a car. The process of getting stronger was very challenging and I don’t want anyone to have to experience that alone.  My mentor at the time gave me the tools I needed to rebuild myself. Kekoa has seen me at my weakest and was the wind at my back. He was someone who kept me grounded and inspired me to become that same person for others and follow my passion. Life is difficult; living a long and healthy life shouldn’t be.  We all start from somewhere. What’s important to me is reaching your goals in a way thats affordable and available.

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Book your Trial

Not sure where to start? Contact us and we’ll set you up with a trial!

A woman doing a forearm plank exercise on a yoga mat indoors, with a water bottle nearby and a background of a living room and shelves with plants and books.

New Client

New to personal training or just new to Hearts and Minds. This is where you begin!

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Returning Client/ Referrals

Welcome back! Lets get you set back up and back on track.

Close-up of a woman wearing pink fingerless gloves throwing a punch towards the camera in a fighting pose.

Self Defense

It’s a wide and wild world out there. Let’s build the confidence it takes to take it on.

Black boxing glove with the word 'AJBXNG' on it lying on the gym floor, with red weighted gloves and gym bags in the background.

Boxing

Our goal is to help everyone get started in their passions. Maybe you want to stay in shape or build learn the basics.

A woman lying on a mat with her arm raised, receiving physiotherapy or stretching from a man at the beach.

Stretching and Mobility

Here we come to you or you come to us! With Stretching and Mobility we personally get you loosened up or we teach you the exercises that do!